Saturday 12 April 2014

Brunch Ideas: omelette and rocket sandwich

A healthy brunch idea great for after a workout with a protein kick. A pancake thin omelette, fresh rocket and a healthy  alternative to fried bread make for an excellent start to the day.
Ingredients:
2 large eggs,
1 handful of rocket,
1 slice of bread,
Olive oil,
Salt and pepper,
Balsamic vinegar,
Heat the olive oil and fry the eggs in a thin omelette, butter the bread on both sides and fry in a separate pan. Add the rocket and season with salt, pepper and balsamic vinegar. Fold the omelette in half then cut in two, whose the bread in half diagonally and pile up the layers.




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